Day 1:Thursday 25 August
Weight: 345lbs
Meal 1 @ 8:20am : Mince , sour-cream , 12 dorritos , 2 cups raspberry thirftee
Meal 2 @ 10:00am : Mince , brown rice , cheese , 2 cups water
Meal 3 @ 01:30pm : Mince , brown rice , sour-cream 2 cups water
Meal 4 @ 03:10pm : Mince , dorritos , sour-cream , cheese 2 cups water
Meal 5 @ 00:00pm -no carb-
Lifting :
THURSDAY WEEK 1
Front Squat 70% 5x3 @ 90kgs
Bench Press 90% 5x1 @ 120kgs
Hand Clean 80% 5x2 @ 80kgs
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