Max Effort - Front Squats

Max Effort - Front Squats

Front Squat

Warmup set : 40kgs x 2 60kgs x 2 100kgs x 2

Workout sets : 120kgs x 2 140kgs x 2

Notes : Should of went for five

Met-Con
Clean and Jerks - 30reps @ 60kgs  4:39 secs

DE UpperBody

DE UpperBody

DE Bench - Grips Narrow Medium Wide

Warmup set : Bar x 10 40kgs x 10 60kgs x 3

Workout sets : 70%x3x8 , so ,70kgsx8x3

Barbell Rows - Bench Grip

Workout set : 65kgsx5x10 , rest under 45secs

Trying Paleo

Have decided to try that dreaded diet plan called "paleo" . Really all it is , is that you dont eat shit food . Go figure right ?