Max Effort - Front Squats
Front Squat
Warmup set : 40kgs x 2 60kgs x 2 100kgs x 2
Workout sets : 120kgs x 2 140kgs x 2
Notes : Should of went for five
Met-Con
Clean and Jerks - 30reps @ 60kgs 4:39 secs
Met-Con
Clean and Jerks - 30reps @ 60kgs 4:39 secs
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