Max Effort - Bench 3rm

Max Effort - Bench 3rm + 1rm90% x3x1

Bench -Regular Grip

Warmup set :40 x 5 60 x 3 80x1 100 x 1

Workout sets : 120x3 130x3 - 125x3x1

DB Press - Bench Grip

Workout set : 25x5x10

Rows - Bench Grip

Workout set : 60x5x10

Super-Set with

Strict Overhead Press

Workout set : 60x5x10