(5)31 Bench + Deadlifts

531 Bench

Bench

Warmup set :Barxw/e 40kgsxw/e 60kgsx3

Workout sets : 80kgsx5 95kgsx5 105kgsx2x5

Incline Bench

Workout set : 40kgsx3x10

Notes : GO UP WEIGHT

Underhand Rows

Workout set :60kgsx3x10

Notes : GO UP WEIGHT

SlegeHammer Work

Workout set : 30 each side

531 Deadlift

Deadlift

Workout sets : 150kgsx5 175kgsx5 200kgsx2x5

StepUps 

Workout sets: BWx3x10 

Notes: GO UP WEIGHT

Good Mornings 

Workout Sets: 60kgsx3x10

Notes: GO UP WEIGHT

Van Pushes : Random