Max Effort Deadlift
Warmup set :40x2 60x3 80x3 100x3 140x3 180x3
Workout sets :200x1 220x1 245x1 260x1(PR)
Step Ups
Workout set : 80kgsx2x10
Russian Twist - Pickup plates
Workout set :[2.5kgsx2 5kgsx2 10kgsx2] x4
Weighted Situps
Workout set : 15kgs x 10,2,2,1,1
Farmers Carries : Tabata Style [20sec:10sec] x 8
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