Max Effort Bench
Max Effort Bench
Warmup set :40x3 60x3 80x3 100x1
Workout sets :120x1 130x1 140x1 145x1 150x5 130x1 130x1
Military Press
Warmup set :40x10
Workout set :80x10 60x10 40x30
Workout set :80x10 60x10 40x30
Notes :
Barbell Rows
Workout set : 60kgx50 - less sets possible
Notes :
Prowler - 30yards x 2 (+40kgs) 30kgsx2 (n/a) : 1minute rest between sets
Prowler - 30yards x 2 (+40kgs) 30kgsx2 (n/a) : 1minute rest between sets
No comments:
Post a Comment