Max effort Low Box Squat
Low Box Squat
Warmup set :40x3 80x3 100x1 120x1
Workout sets :120x3 140x3 140x3x1
Pause at bottom
Natural Glute Ham Raise
Deadlifts ss/w Weight situps
100kgs dl / 5kgs situps
Tabata Rows 20sec:10sec x 10
Tabata Rows 20sec:10sec x 10
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