Football Summer Workout Template

 Football Summer Workout Template

 Found this on defrancos website the other day . Its pretty much a summer workout template for football.  

          MONDAY: Horizontal Jumps and/or Throws | Sprints (linear) 

TUESDAY: Max Effort Upper Body Lift followed by Prowler Tempos

WEDNESDAY: Vertical Jumps and/or Throws | Change of Direction & Agility Training | Farmer's Walk Variation

THURSDAY: "Extra" Upper Body Workout / Recovery >> Bodyweight training, bands, concentric-only w/ sled

FRIDAY: Horizontal Jumps and/or Throws | Short (linear) Sprints | Lower Body Strength Training

SATURDAY: Prowler Tempos or Tempo Sprints followed by Upper Body Lift (Hypertrophy)

SUNDAY: Eat, Sleep & Be Merry :)

 I really like the setup and decided to do my own twist on it

Monday: Med Ball Throws , Sprints (linear) 
Tuesday: Max Effort Lower Body + Prowler/Farmers Carries (tabata type) 
Wednesday:OFF
Thursday:Max Effort Upper Body + 
Friday: Jumps , Sprints (multi-directional )
Saturday:OFF 
Sunday:OFF 

Heres another variant I came up with .... 

Monday: Med Ball Throws , Sprints (linear)
Tuesday:Vertical Jumps , Max Effort Lower Body + Finisher ( Prowler etc ) 
Wednesday: Recovery ( long distance runs , rows etc)
Thursday: Med Ball Throws , Max Effort Upper Body 
Friday: Horizontal Jumps , Sprints ( Multi -Directional) + Finisher ( Prowler etc)
Saturday: OFF
Sunday: OFF