Tyre Flips - As many flips in 1:30mins
Biggest Tyre x 7
Stone Medley
Workout set :30kgsx1 40kgsx3 60kgsx1 80kgsx1 then 60kgsx11 in 1:min
Axel Clean and Press
Workout set : 100kgs x 5
Farmers Carry
Farmers Carry
Workout set :180kgs x 2 ( need to measure distance)
Then : 140kgs x 20secs:10secs rest x 8 rounds
Rowing
0.00.00-0.5.00 : above 140watts @ 5
0.5.00 - 0.10.00 :above 100watts @ 5
Rowing
0.00.00-0.5.00 : above 140watts @ 5
0.5.00 - 0.10.00 :above 100watts @ 5
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