(5)31 Squat

531 Squat

Squat - Fives week

Warmup set : Bar x 10 40kgsx10 60kgsx10

Workout sets : 115kgs x 5 135kgs x 5 155kgs x2x5

Romanian Deadlift

Workout set : 100kgsx3x10

Notes :go up weight to 120kgs

Russian Twist - Crane

Workout set : 3 sets 10 reps @ 5kgs

Prowler - light

Workout set : 8 sprints - short rest

Notes :