Squats Hurt
I heard squats are bad for your knees
29 May 2012
DE UpperBody
DE UpperBody
DE Bench - Grips Narrow Medium Wide
Warmup set : Bar x 10 40kgs x 10 60kgs x 3
Workout sets : 70%x3x8 , so ,70kgsx8x3
Barbell Rows - Bench Grip
Workout set : 65kgsx5x10 , rest under 45secs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment