Max Effort - Deadlift

 [Max Effort Deadlift ]

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Max Effort Deadlift

Warmup set : 100kgs x 5 140kgs x 3 165kgs x 1 185kgs x 1

Workout sets : 205kgs x 1 215kgs x 1 235kgs x 0 235kgs x 1 240kgs x 0

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Seated Goodmorning

Workout set : 50kgsx2x10 60kgsx3x10

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Seated Cable Crunches
Workout set : 45kgs x 8 55kgs x 5 55kgs x 5

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Conditioning
Hill Sprints x 8