Max Effort - Incline Bench

 [Max Effort - Incline Bench ]

MEUB Inline from William Hodgman on Vimeo.

Incline Bench

Warmup set : Bar x 10 40kgs x 5 50kgs x 5 60kgs x 5 80kgs x 1 90kgs x 1

Workout sets : 100kgs x 1 105kgs x 1 115kgs x 1

Notes : 

Overhead Single DB extension

Workout set : 13kgsx3x10 18kgsx8 13kgsx12

Notes :

Kroc Row - DB

Workout set : 43kgsx3x10

Notes :

Seated DB Cleans

Workout set : 9kgsx3x10

Notes :