Dynamic Effort - Squat

 [Dynamic Effort Squat - 50%]

Squat - Dynamic Effort 50%

Warmup set : Bar x 5 , 60kgs x 5 , 80kgs x 2

Workout sets : 105kgs x8setsx2reps

Notes : 

Speed Deadlift 50%

Warmup set : 60kgs x 5 , 100kgs x 3
Workout set : 115kgs x6setsx1rep

Notes :

Romain Deadlifts

Workout set : 115kgs x 8,8 140kgsx5

Notes :

Cable Crunches

Workout set :31kgs x 15  40kgs x 7 45kgs x 7 59kgs x 5 , 22kgs x 12

Notes :