Max Effort - Incline Bench

 [Incline Bench Max Effort  ]

Incline Bench

Warmup set : Bar x 5 , 40kgs x 5 60kgs x 3 80kgs x 1

Workout sets : 90kgs x 1 95kgs x 1 100kgs x 1 105kgs x 1 110kgs x 1 (PR)

Notes : Used close grip / incline n#2 / 13-24 ( jhook/spotter bars)

DB Single Overhead Tricep Extension

Workout set : 10kgs x2x15 13kgs x 10 15kgs x 10 9kgs x 20

Notes : Last set was until 1rep shy of failure 

Kroc Row

Workout set : 34kgs x2x15 38kgs x 2x15

Notes :

Zombie Jesus Touchdown

Workout set : 2kgs - Thumbs up 2x10 - Thumbs down 2x10

Notes : Shoulder Rehab