531 squat week 3

531 Squat week 3 

Squat

Warmup: Bar x2,1,1,3 60kgs x 5 100kgs x 5 120kgs x 1,1,1

Workout: 150kgs x 5 168kgs x 3 188kgs x 5

Note :  During last set of squats , my head started to look down . This caused my chest to go forward . Need to focus on a point just above head before squatting and look at the point through the whole movement . This should keep the head up and chest back throughout the lift . Also at the bottom of the lift Im not driving my head back and into the bar . Because Im not doing this , this also makes me lean forward . By driving my head into the the bar , this forces me to go straight up rather than in a curved motion

Goodmorning

60kgs x 2x10 , 80kgs x 2x10 , 100kgs x 8 

Note: On the vid it says 100kgs x 10 , its a typo . Its suppose to be 8

Situps with 10kgs behind head

10 10 8 

Conditioning

6 Hill Sprints