531 bench week 3

531 bench week 3 

Bench:
Warmup: Bar x 5 40kgs x 5 50kgs x 5 60kgs x 1,1,1
Workout: 80kgs x 5 90kgs x 3 100kgs x 5

Bench Technique : Needs alot more fixing. Need to tuck elbows in alot more  . Also bar to hitting to high on body. Bar needs to hit between nipples and abdomen