Squats Hurt
I heard squats are bad for your knees
16 March 2011
Deadlift
Deadlift
60kgs x 10 100kgs x 8 140kgs x 8 140kgs x 8 140kgs x 8 140kgs x 8 155kgs x 3 163kgs x 1
Note : Light day today , wasnt really feeling it . Also forgot camera
Incline Ab work
Bw+20kgs x 10 Bw+20kgs x 10 Bw+27kgs x 10
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