531 Bench - Week 2
Bench
Warmup : Bar x 5 40kgs x 5 50kgs x 5 60kgs x 1,1,1
Workout : 75kgs x 3 80kgs x 3 95kgs x 9
Floor DB Press
18kgs x2x10 25kgs x 10 35kgs x2x10
18kgs x2x10 25kgs x 10 35kgs x2x10
Note: 18kgs x2x10 means 18kgs for 2sets of 10 reps
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