531 military Press week 1
Military Press
Warmup
Warmup
30kgs x 5
40kgs x 5
45kgs x 3
Workout
50kgs x 5
55kgs x 5
50kgs x 5
55kgs x 5
63kgs x 11
Accessory
Fatman Chinups
9,8,8,10,10 - ringer finger on ring
Fatman Dips
5,5,4,4,4
5,5,4,4,4
No comments:
Post a Comment