Wrk 34 : 10s Bench - Accumulation Phase

 Work Out Vid

Bench : Wave 10 - Accumulation

Bench / Wave 10 / Accumulation / 60% of 1rm-10% / 5x10

Warmup : Bar x 10 Bar x 10 95 x 5 115 x 5 135 x 3
Workout : 145 x 10 145 x 10 145 x 10 145 x 10 145 x 14

Incline Supported DB Rows

40 x 10 40 x 10 50 x 10 60 x 10 70 x 9

Lying Tricep Extention

30 x 10 30 x 10 30 x 10 45 x 7/6 35 x 7/6