531 Deadlift - Week 3

531 Deadlift - Week 3 

Deadlift 

Warmup:60kgs x 5 100kgs x 3 140kgs x 1,1,1

Workout: 163kgs x 5 184kgs x 3 209kgs x 5 

Note: could of got a extra rep on the 209kgs if I sacrificed my form , but that would defeat the purpose of even doing the lift in the first place 

GHR(Glute ham raise)

10,5,5,5,7 

Situps with weight behind head (10kgs) 

5,5,5,5,8

Conditioning: 

None today . Since this week is the heaviest of the 3 week cycle , I have decided to leave out conditioning .

Technique on deadlift : Need to bring stance in closer. Also need to shift the weight onto my heels before pulling. Also shoulders are slightly infront on barbell , need to bring them back more by sitting back.