Squats Hurt
I heard squats are bad for your knees
25 March 2011
531 Squat - Week 2
531 Squat - Week 2
Squat
Warmup : Bar x1,1,3 60kgs x 5 80kgs x 5 100kgs x 1,1,1
Workout: 120kgs x 3 138kgs x 3 156kgs x 11
Goodmornings
60kgsx4x10 80kgs x 10
Conditioning
5 Hill Sprints
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