Squats Hurt
I heard squats are bad for your knees
20 March 2011
531 squat week 1
531 squat week 1
Squat
Warmup
70kgs x 5
80kgs x 5
100kgs x 3
Workout
110kgs x 5
130kgs x 5
147kgs x 8
Accessory
Good-mornings
60kgs x 10reps for 5 sets
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