531 Deadlift - Week 2
Deadlift
Warmup : Bar x 2,1,1,3 60kgs x 5 100kgs x 3 140kgs x 1,1,1
Workout : 155kgs x 3 175kgs x 3 197kgs x 6 - Need to work on grip
Weighted Situps -5kgs behind head
5 sets x 10 reps
Conditioning
5 Hill Sprints
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