Military Press Wave 10 - Accumulation

Military Press Wave 10 - Accumulation Phase

Military Press

• Warmup : Bar x 11

Workout : 60% of (1rm-10%) x5x10

• 45kgs x 10 45kgs x 10 45kgs x 10 45kgs x 10 45kgs x 12

Fatman Pullups - Wide Grip hands Pronated

• 5 negative , 5 positive , 5 negative , 5 positive

Seated Dips

• Bw x 10 , Bw+20kgs x 10 , Bw+30kgs x 4 ( strained pec a bit)