Wrk 32 : Military Press 1rm

Strict Military Press : Finding 1rm

General Warmup 

• 200skips 
• 50 starjumps 
• 25 bodyweight squats

Upper Body Warmup

• Arm Swings - Low x15 Med x 15 High x 15
• Shoulder Dislocations  x 20  (moved hands in closer every 5 reps)
• Lat Stretch x 30 secs each hand 
• Double Lat Stretch x 30 secs
• Incline YTW x 10 each letter - thumbs always pointing to the ceiling - no weight  

Strict Military Press
Bar x 50 95 x 5 95 x 5 95 x 5 115 x 5 135 x 5 155 x 5 185 x 1

Fatman Pullups - Wide Grip -Index finder on bar ring . - 30 reps total
10 ,5 ,4 ,4 ,6