29 March 2011

531 Military Press - Week 2

531 Military Press - Week 2 

Military Press 
Warmup: Bar x 5  30kgs x 5 40kgs x 5 45kgs x 1,1,1
Workout: 50kgs x 3 60kgs x 3 68kgs x 9

Fatman Chinups 
10 , 8 , 10 , 10 , 14

Fatman Dips 
5 , 5 , 5 , 5 , 10


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