Wrk 30 : Bench 5rm

 Bench : Working out 5rm

General Warmup 

• 200skips 
• 50 starjumps 
• 25 bodyweight squats

Upper Body Warmup

• Arm Swings - Low x15 Med x 15 High x 15
• Shoulder Dislocations  x 20  (moved hands in closer every 5 reps)
• Lat Stretch x 30 secs each hand 
• Double Lat Stretch x 30 secs
• Incline YTW x 10 each letter - thumbs always pointing to the ceiling - no weight 

Flat Bench - Build to 3-8RM
Bar x 15 135 x 10 185 x 5 185 x 3 225 x 6

Incline DB Rows
30 x 10 40 x 10 40 x 10 40 x 9 50 x 10

Tate Press
25 x 10 30 x 10 35 x 10 40 x 7 45 x 8

V- Ups
10 10 5

Note : Change Tate Press to a different Tricep movement . The lift is good , unfortunately due to the bio-mechanics of my crap pec my right tricep doesnt take the load at all .