ME Squat

ME Squat

HEY ALEX THOUGHT ID JUST SQUAT WHAT YOU DEADLIFT AND THEN A BIT MORE !

200KGS ? PSSHHH ....FIGHT ME NIGGA 

Had to add music video in top of my video to get rid of youtubes stupid copyright laws

Squat

Warmup: 100kgs x 5 120kgs x 3 140kgs x 3 

Workout: 180kgs x 1 190kgs x 1 210kgs x 1

Goodmorning

60kgs x 5 x 10 

Note: Concentrated on using more hammies and glutes

Situps : Weight behind head (10kgs) 

10 , 10 , 10

Conditioning
7 Hill Sprints