Max Effort - Deadlift

Max Effort - Deadlift

Deadlift 25 April from William Hodgman on Vimeo.

Conventional Deadlift

Warmup set : 60kgs x 5 100kgs x 4 130kgs x 3 185kgs x 2

Workout sets : 225kgs x 1 230kgs x 1

Notes : I think I could have gotten at least 235-240kgs if the bar wasnt so crap and made in china . The bar started to bend like crazy

Glute Ham Raise

Workout set : BW x 10 , 10 , 10 , 6

Notes :BW stands for body weight 

Olympic Squat

Workout set : 60kgs x 10 , 10 , 10 , 10

Notes : High Bar oly squat with a close stance .

Conditioning
8 hill sprints