Dynamic Effort -Upper Body 50%
Dynamic Effort -Upper Body 50%
59kgs x 10sets x 3 reps
Grips : Close , Med , Competition
Incline DB Rows #2
30kgs x 8,8 35kgs x 6,6
Lying DB extensions
15kgs x 8 , 18kgs x 6,6,6
YTW's 10 each letter x 3 sets
-Massive 2kgs
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