Max Effort Upper Body -Close Grip Bench

Max Effort Upper Body -Close Grip Bench 

Close Grip Bench

Warmup: 50kgs x 5 60kgs x 3 70kgs x 2 80kgs x 1

Workout: 90kgs x 1 100kgs x 1 105kgs x 1 110kgs x 1 115kgs x 1

DB Incline Row

25kgs x4x10 , 1x6

Lying DB Extension

10kgs x4x10 , 1x8

Bradford Press

40kgs x4x5