Wrk 3 : ME LB

Box 1 Squats
135x5 , 155x5 , 225 x 5 , 275 x 5 , 315 x 3 [405 x 3 , 405 x 3]

Snatch Grip High Pulls
135 x 5 , [185 x 5 , 185 x 5]

Abs
3x 20 (BW)

100lb farmers walk x 3 . 2 min break
Total distance: 150 yards