Wrk 6 : ME UB

Incline Bench Press
Bar x 10 bar x 5 135 x 5 135 x 5 185 x 5 185 x 5

Overhead Triceps Extension
60 x 15 60 x 15

Barbell Row ss/w Rear Delt Flyes
135lbs/15lbs 10 9 10

Db Shrugs
55 x 10 55 x 10 55 x 10

Barbell Curls
Lols