Squats Hurt
I heard squats are bad for your knees
21 January 2011
Wrk 8 : ME LB
Box 1 - Squat
135 x 5 135 x 5 225 x 5 275 x 3 315 x 3 405 x 3 425 x 3
Overhead Squat
115 x 3 115 x 3 115 x 3 115 x 5 115 x 3
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