23 January 2011

Wrk 9 : REP UB

Military Press
115 x 11 115 x 11 115 x 10

Lat Pulldown ss/w DB seated Powercleans
130lbs/20lbs 10/10 10/10 10/10

DB Bench Press
50 x 12 50 x 12 50 x 12
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