Wrk 4 : REP UB

Military Press
3x F (115) - 12 8 12

Lat Pulldown ss/w DB Seated Power Cleans
130bs/20lbs - 10 8 8

DB Bench Press ( Punch Grip )
50x10 50x10 50x10

Curls ss/w DB Triceps Extention (Donkey Kickbacks)
20lbs/20lbs 10 8 10