Wrk 10 : ME UB

Incline Bench Press (45 degrees )
Bar x 10 135 x 10 135 x 5 185 x 5 205 x 5

Overhead Triceps Extension
65 x 15 65 x 15

Barbell Row ss/w Rear Delt Flyes
135 lbs/15 lbs 12 12 12

DB Shrugs
55 x 15 55 x 14 55 x 10