Wrk 12 : ME LB

Box 1 - Squats
135 x 5 135 x 5 225 x 3 315 x 3 405 x 3 435 x 3

Overhead Squats
115 x 10 115 x 8

Stiff Leg Deadlifts
225 x 15 315 x 8 315 x 6

Conditioning
Row - 10mins