Lower Body Max Effort

Untitled from William Hodgman on Vimeo.

Like my remix.....owwwww

Squat Max Effort (box squat touch and go )  :
Warmup:
105 kgs x 5  (50% of 1RM)
125 kgs x 3  (60%)
145 kgs x 2  (70%)
165 kgs x 1  (80%)
Workout :
190 kgs x 1  (90%) x 5 sets x 1 rep


Goodmornings
100kgs x 5set x 5reps


Incline Situps #2 : 10kgs behind head
8 , 8 , 6


Conditioning
8 Hill Sprints