1rm equation
(Weight x Reps x .033) + Weight = Projected Max
Note : With reps anything over 8 starts to get really stupid for example
For example lets a person with a 3rm of 100kgs (rm = rep max)
(100kgs x 3reps x 0.033) + 100 = 109.9kgs
Another example
(60kgs x 10reps x 0.033) + 60 = 79.8kgs
Now lets use this equation with a 100rm of 20kgs
(20kgs x 100reps x 0.033 ) + 20 = 86kgs
Best results are to use reps under 8
No comments:
Post a Comment