Wrk 19 : H:C/A

Bench
Bar x 20 135 x 10 155 x 10 175 x 10

Incline Bench
135 x 10 135 x 10

Single Arm Pushdown ss/w Hammer Curls
#9/20 x 10 #5/35 x 10 #5/20 x 10

Ez Bar Overhead Extension ss/w Ez Bar Curls
70 x 10 80 x 10 80 x 10

Conditioning
10min skip