Wrk 25 : H:S/B

Wide DB Press ss/w DB Later Raise (straight arm)
45/10 x 10 55/15 x 10 65/20 x 10

Bent Over Row ss/w Rear DB Flyes
145/10 x 10 185/20 x 10 185/20 x 10

WCP Lat Pulldown ss/w Cable Row - V attachment
130/130 x 10 150/130 x 10 170/140 x 10

Conditioning
Elliptical - 20mins distance : 1.3 miles