Squats Hurt
I heard squats are bad for your knees
22 February 2011
Wrk 26 : ME UB
Weight:335
Overhead Press
Bar x 10 115 x 8 135 x 5 185 x 5 205 x 4(PR)
Incline Bench 45 degrees
135 x 5 185 x 5 215 x 5 (PR)
Barbell Row
225 x 5 245 x 5 (PR)
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