Deadlift
135 x 10 225 x 8 315 x 5 405 x 5 465 x 5 485 x 4 (PR)
Powercleans
225 x 3 225 x 5 225 x 3
Note : So damn wasted from the deadlifts , these powercleans were extremely half arsed
Conditioning
Eliptical:
Time : 20mins
Distance:1.36 miles
Strides:2973
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