Wrk 17 : H:C/A

H:C/A = Hypertrophy Chest and Arms

Bench
135 x 10 155 x 10 155 x 10

Incline Bench
135 x 10 135 x 10

Pushdowns ss/w Cable Curls
Number 14 /Number 14 - 10/10 10/10 10/10