Squats Hurt
I heard squats are bad for your knees
15 February 2011
Wrk 22 : ME UB
Incline Bench
135 x 10 135 x 5 185 x 5 205 x 5 215 x 4
Barbell Rows
135 x 5 185 x 5 225 x 5 235 x 5
Overhead Press
135 x 5 185 x 5
(shoulders gone )
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