Wrk 29 : H:HVPULL

Hypertrophy : Horizontal / Vertical Pull

Rest between each set : 2mins
Rest between each superset exercise : Whatever

Lat Pulldown -V attch ss/w DB curls
160/35 x 10 170/40 x 9/9 150/30 x 10

Barbell Row - Close ss/w WCP Pulldown
135/110 x 10 140/110 x 10 135/100 x 9

Cable Row - V attch ss/w Concentration Curls
90/15 x 10 100/15 x 10 110/15 x 10